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If you’re interested in working together, please fill out the inquiry form below.

Services

Let’s get happier, stronger, better

…one step at a time.

My Coaching Philosophy

mom catching daughter going down slide

I understand that adopting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

  • Re-define "exercise"

  • Movement should be FUN, not a chore

  • Start small, ONE step at a time

  • Play the long game - life with kids is DEMANDING

  • Give up perfectionism

Coaching is really about accountability and ultimately teaching you strategies so you can fit exercise into your life in a way that works best for YOU! I will work with you to set weekly and monthly goals to establish a routine that you can confidently stick with for LIFE. 

Because let's face it, LIFE with kids is physically demanding!

mom and kids walking outside by water

Are You…

  • overwhelmed by daily tasks and adding one more thing to your plate seems impossible?

  • craving some physical movement but you’re intimidated by traditional workout programs or gyms?

  • feeling stuck and don’t know where to start?

Let’s Redefine EXERCISE

Let’s get happier, stronger, better

…together.

mom and daughter flexing muscles

Personal Training

-1:1 Exercise sessions with personalized attention and coaching

-Work toward your goals with the expert guidance of a certified Personal Trainer

first 5 sessions for $199

Private Small Group Classes

-Want to workout with your mom friends in a private setting?

-Private Barre, HIIT Bootcamp, or strength training circuit for up to 4 people

-Split the cost of private training with your friends and get stronger TOGETHER!

Inquire for pricing and payment plans

mom and daughter flexing muscles

  • "Thank you for breaking down the process of building better habits into something realistic. It has helped me reframe my mindset and take things step by step."

    Stephanie, Habit Challenge Participant

  • "If you need to get your butt kicked, Traci's your girl!

    -Kathleen, small group class

  • "We had an awesome time this morning! Thank you so much for making it so fun and letting us feel comfortable."

    Small Group Class

  • "Best decision I've ever made! Bi-weekly meetings to keep me focused, work through life's ups and downs, and always checking in on habits. We also meet weekly for strength training."

    Private Training Client