Pop-Up Classes &
Upcoming Workshops
Prenatal Fitness Pop-up Class
Pregnant or newly postpartum?
Join us for a prenatal-friendly high-energy workout class!
Great for all fitness levels and any trimester. We’ll work on lower body strength to get you ready for labor & birth, and lots of mobility and stretching to help with all those pregnancy discomforts.
Family Obstacle Course!
April Vacation Week!
Wednesday April 23rd
10:30 - 11 AM
Little Milestones Play + Learn
Falmouth, MA
Join me at Little Milestones Play + Learn during their open play hours for a special obstacle course for the whole family!
FREE with admission to the Play + Learn
Sunday March 30th
9:30 - 10:30 AM
Motherly Love Wellness
71 Merchants Road (Merchant’s Square) Sandwich, MA
Workshops
Strength Training for Moms
This 90-minute workshop and fitness class, led by ACE-certified personal trainer Traci DeLeo, is all about strength training. Also called weight training, resistance training, or basic strength training, Traci will share the importance of adding this into your routine, and all the tips for how to do it as a busy mom! Included with the workshop is a 30-minute circuit-style fitness class to introduce some basic exercises and leave you feeling strong!
There are no current dates available for this workshop.
If you are interested in hosting this workshop at your wellness center or gym, contact me!
Learn to Lift Workshop
Saturday March 15th
10:30 - 11 AM
Little Milestones Play + Learn
Falmouth, MA
Join me at Little Milestones Play + Learn during their open play hours for a special interactive demonstration of how to workout using your baby as your weight!
FREE with admission to the Play + Learn