Our mission is to empower women with the habits, tools, skills, and self-confidence to live a happier, stronger, and better life.
Mission and Values
Honesty
I believe that honesty is the best policy, even if it’s not easy to share the truth. We can’t make progress if we don’t trust each other. And the only way to trust someone is to be honest with them.
Pride
Confidence in your decisions comes from the underlying foundation of being proud of yourself at the end of the day. This one is always a work in progress (hence the personal growth), but I strive to build this confidence in myself, my kids, and those around me to be proud of the life you’re living.
Growth
Personal growth is one of my own values, so it is the foundation of my business as well. I commit to continue to learn and grow, right alongside you, and share my own experiences and knowledge along the way.
Community
Life shouldn’t be done alone. And neither should motherhood. Let’s work together to build a community of strong women and girls.
Fun
I truly believe that exercise is FUN, if you can find the thing you love to do. That’s the first step in making movement a part of your life - do something you enjoy!